seiryoku – zenyo kokumin taiku no kata
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La forme pour le développement physique selon
le principe du meilleur usage de l’énergie
1ère partie : tandoku renshu 2ème partie : sotai renshu KIME SHIKI
goho – ate : idori tachiai
hidari – mae – naname – ate ryote – dori tsuri – age
migi – ate furihanashi yoko – uchi
ushiro – ate gyakute – dori ushiro – dori
mae – ate tsukkake naname – tsuki
ue – ate kiri – gake kirioroshi
o – goho – ate : JU SHIKI
chidari – mae – naname – ate 1er groupe 2ème groupe
omigi – ate tsuki – dashi katate – age
oushiro – ate kata – oshi obi – tori
omae – ate mune – oshi
oue – ate kiri – oroshi tsuki – age
goho – geri : katate – dori ryogan – tsuki
mae – geri
ushiro – geri
hidari – mae – naname – geri
migi – mae – naname – geri
taka – geri
kagami – migaki
sayu – uchi
zengo – tsuki
ryote – ue – tsuki
oryote – ue – tsuki
sayu – kogo – shita – tsuki
ryote – shita – tsuki
naname – ue – uchi
naname – shita – uchi
o – naname – ue – uchi
ushiro – sami – tsuki
ushiro – uchi
ushiro – tsuki – mae – shita – tsuki